Her Classes
Bratz LBT (Legs, Bums & Tums)
DURATION - 1 HOUR
A FUN, HIGH-ENERGY WORKOUT FOCUSED ON TONING YOUR LEGS, GLUTES, AND CORE, PERFECT FOR ALL FITNESS LEVELS!
Barbie Spin
DURATION - 45 mins
OIN A DYNAMIC SPIN CLASS WITH ENERGISING MUSIC AND SUPPORTIVE INSTRUCTORS. ENJOY THEMED RIDES THAT COMBINE INTENSE WORKOUTS WITH A MOTIVATING ATMOSPHERE.
Her Circuit Class
DURATION - 1 HOUR
A HIGH-ENERGY CIRCUIT CLASS THAT COMBINES STRENGTH AND CARDIO EXERCISES, WITH UPBEAT MUSIC, YOU'LL MOVE THROUGH DIFFERENT STATIONS FOR A FULL-BODY WORKOUT.
STRECH AND RELAX
DURATION - 30 MIN
Start your day feeling refreshed and energized! This 8 AM class combines gentle stretches with deep relaxation techniques to wake up your body, improve flexibility, and set a positive tone for the day. Perfect for all levels, it’s the ideal way to shake off stiffness and step into your morning with ease and clarity.
SHTO SURPRISE CLASS
DURATION - 1 HOUR
Shake up your Sunday with a mystery workout! This surprise class will keep you guessing with a mix of strength, cardio, mobility, and more. Every session is a fresh challenge designed to energize and inspire you for the week ahead. Come ready to move, sweat, and embrace the unexpected!
PUMP
DURATION - 45 MINS
A FAST-PACED, FULL-BODY WORKOUT COMBINING INTENSE BURSTS OF EXERCISE WITH SHORT RECOVERY PERIODS, PERFECT FOR BURNING CALORIES AND BOOSTING ENDURANCE!
Her Pilates
DURATION - 45 MINS
FLOOR PILATES CLASS THAT FOCUSES ON CORE STRENGTH, FLEXIBILITY, AND BODY AWARENESS.
HTO Girls Boxercise age 5-14
DURATION - 1 HOUR
A BOXING-BASED WORKOUT THAT COMBINES PUNCHING TECHNIQUES WITH CARDIO EXERCISES, TAILORED TO BUILD STRENGTH, CONFIDENCE, AND FITNESS IN A SUPPORTIVE ENVIRONMENT.
HTO Women’s Boxercise
DURATION - 1 HOUR
A BOXING-BASED WORKOUT THAT COMBINES PUNCHING TECHNIQUES WITH CARDIO EXERCISES, TAILORED TO BUILD STRENGTH, CONFIDENCE, AND FITNESS IN A SUPPORTIVE ENVIRONMENT.